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Budokai.info needs information on African Karate History? History dating back to the tribes in 1600 to 1800. Please send us any info. Thanks.
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 TIP
SUGGESTIONS FOR MEDITATION PREPARATION:-Set aside about 1/2 hour for your exercise.-Wear loose clothing.-Sit comfortably, supporting your back with pillows, so that you may sit upright without strain or effort.-To make yourself aware of tension in your body, you can start by tightening and holding muscles tight, moving from your toes upward. Then releasing the tension.-Drinking a glass of water before starting helps you feel cleansed.-Take 12 deep breaths holding them in a few seconds and releasing them. Inhale as deeply as possible and exhale fully, while focusing on the countdown.-If thoughts come into your mind, don't get frustrated, just imagine them leaving out the top of your head.- Pick a quiet room or area for these exercises. Incense is also extremely helpful in creating an all enveloping atmosphere. Low lighting or candle light is also helpful in easing your ability to focus. Now simply enjoy!
Source: meditation for living.com more
: >>>

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 Jackie CHAN
(1954- ) Chinese martial artist and motion picture star. Chan was born in Hong Kong and entered the China Drama Academy at 7. His first screen appearance, at 8, was in a Cantonese movie, The Big and Little Wong Tin-Bar source: Dragon list
 SKIPPER INGHAM
Born February 18, 1930 (Paget Bermuda), 10o DAN, Bermuda's highest ranked martial artist, Founder (1971) Bermuda Karate Institut
Bermuda Karate Institute focuses on the Goju (hard/soft) style, one of the major branches of Japanese karate, which originally developed in Okinawa. O-Sensei Skipper received his rank from his sensei ( t e a c h e r ) , grand patriarch Peter Urban , who introduced the Goju style to the eastern U.S. in the early fifties after study in Japan. Urban trained under Gogen Yamaguchi , considered until his death in 1989 as the grand patriarch of Japanese Goju, as Mr. Urban is regarded as the grand patriarch of U. S .A. Goju. Urban was also taught by Richard Kim , a fellow student of the late Matsutatsu Oyama of Kyoshukushinkai. During his travels as a merchant seaman, O-Sensei Skipper also trained in Manila under the late Latino Gonzales , a founder of Philippine karate, and in Tokyo and Nagoya, Japan.

In addition to the classical forms of Okinawan/ Japanese Goju, BKI incorporates contemporary tournament fighting, ippon kumite (self-defense), judo and jujitsu, kobudo (bo staff and sai) and iai (katana - sword - drawing). Emphasis is placed on conditioning and stretching especially for martial arts activity. O-Sensei Skipper, as assistant coach of the Trans World Oil Karate Team (originally the Atlantic World Karate Team ) from 1987 to 1990, had the opportunity to coach and train with top international players in point karate and communicates the benefits of this unique experience to his students in Bermuda.
From time to time BKI holds special training sessions under exceptionally qualified guest teachers. These have included Chuck Merriman , U.S. national karate coach for WKF; Kathy Baxter , AAU forms champion; Domingo Llanos , AAU forms champion and WUKO silver medalist; Teruo Chinen , student of goju founder Chogun Miyagi; Toshihiro Oshiro , Okinawan kobudo master; Toyotaro Miyazaki , forms and weapons champion; WUKO gold medalist Billy Blanks ; and Joe Pina , trainer of several East Coast champions and coach of the Capo Verde 2000 Olympic tae Kwon do team. .....Previously O-Sensei achieved the first Bermudian world title in forms (senior division WKF World Championships Mestre, Italy, November 1992).
>>> BKI Page
 TIPS
Cardio Kick
The crossover between Martial Arts and Aerobics. A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics...>>>
 JKA Karate history
May,1948 From organized a Japan Karate do Association.
Sensei Gichin Funakoshi assumed the top of Shihan of Japan Karate do Association. Source JKA: >>>
 Chuck NORRIS
... holds black belts in Tang Soo Do and 8th degree in Tae Kwon Do. He formed the Kick Drugs Out of America "KDOOA" Foundation in 1990.>>> Dana's CN Page
 Gen. Hi Choi Hong
 Korean founder of tai kwon do. As a frail and sickly youth, he studied calligraphy and taekyon under the tutelage of Hann Il Dong. His turbulent political and military career began with an expulsion at 12 for organizing a student walkout, and includes a Japanese imprisonment for complicity in plans to overthrow the wartime military government of Korea.source: Dragon list
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